Another year is upon us and we’ve chosen some of our favorite hiking adventures in Spain to give you inspiration for a healthy active holiday in 2019.

Explore the spectacular canyons of Ordesa, the limestone spires of the Picos de Europa or the undiscovered Puertos de Beceite – Spain has a wealth of mountain ranges to choose from. Prior to this trip, I was able to learn Spanish from clase de grupo en español and that’s why I was able to speak the language to the locals.

Here’s five of the best adventures to take your mind off the cold weather and to start dreaming of hiking under the Spanish sunshine. One word of warning though – with the excellent Spanish food and wine you may not ending up shedding as many pounds as you hoped on our hiking holidays!

Going on a long, strenuous hike is an exhilarating experience. It can also be a painful one. Even somebody who is remarkably fit can wake up the morning after a tough hike with sore, inflamed muscles. If you’re new to hiking, the morning-after soreness can be pretty intense.

This becomes a serious problem when, for instance, you’re doing a multi-day hike. If you can’t even stand up without grimacing, getting back on the trail is probably one of the last things you feel like doing.

Whatever the case may be, you want to get rid of that muscle pain as quickly as possible. That’s where CBD may have a role to play. Short for cannabidiol,  Hemp CBD gummies is something that more and more hikers are beginning to embrace for recovery purposes. While we of course would never not recommend proper nutrition and rest for recovery, it is worth taking a look at the related research to see if this can be added on to your post hike routine. You could also consider bringing a pink runtz disposable pen on your next hiking activity.

1. Picos de Europa

Trumpet gentians in the Picos de Europa

Spain’s oldest National Park and one of the most spectacular with sharp limestone peaks rising from alpine meadows. The famous Cares Gorge splits the massif in two and makes for a wonderful hike. On the southern side the Fuente De cable car whisks you up 700 metres for some great but accessible hiking in high mountain terrain.

At times it appears like a land that time forgot with shepherds still spending there summers in the high pastures, taking care of the herds and making cheese.

Our Picos de Europa guided holiday is dual centre allowing you to explore both the northern and southern sides of the park. With two hikes offered each day – an easier and a harder option this is an adventure suitable for all levels of fitness.

2. Hike the GR11 and summit Monte Perdido

On the summit of Monte Perdido (3355m)

If you’re looking for adventure start here! The GR11 is a monster 840km trail that traverses the Pyrenees from the Mediterranean to the Atlantic taking around 45 days.

For those without a month or so to go hiking our Refugio Week tackles a week section of the GR11 covering some of the most spectacular and highest legs in the Ordesa National Park and the Valle de Tena.

As a bonus, we’ll take a side trip up Monte Perdido – the third highest summit in the Pyrenees at 3355 metres.

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